Tuesday 05 August
Distance: 5.13 km
Time: 29.14 minutes
Pace: 5.41 min/Km
Thursday 07 August:
Distance: 6.17 km (3.83 miles)
Time: 23.33 minutes
Pace: 5.23 min/Km
Monday 11 August:
Distance: 2.91 km (1.81 miles)
Time: 15.01 minutes
Pace: 5.08 min/km
Wednesday 13 August:
Distance: 2.38 km (1.47 miles)
Time: 13.16 minutes
Pace: 5.34 min/km
Thursday 14 August:
Distance: 9.64 km (5.99 miles)
Time: 57.56 mins
Pace: 6.0 min/km
Friday 15 August:
Distance: 2.32 km (1.44 miles)
Time: 11.26 minutes
Pace: 4.54 min/km
