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1) Alone, in a room talking to someone with/ over a intercomm? ( It was like just talking to a disembodied voice. )

They talk trying to convince me to "Stay Calm" reassuring me as we chatted while I was in the inclosed room, curled up in a ball hold my legs to my body closely...I was alone.

2) I vaguely out of the corner of my eye saw movement, I was sitting in a small room at what felt like a very old house ( Im unsure why I was there or what house it was. )

I kept seeing movement but not the thing that moved as it was faster than I could blink between its movements an my eyes registering where it was...little creepy.

3) Ihatemyself....[ Redacted ] you dont need to know what this dream was.

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Got up got water used the bathroom.
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4) ( Waking Dream ) I was being blinded by bright flashes of light not a camera...but like light of a fire or explosion, very close yet not hurting me....I could feel heat ripple out each time a flash occured.

I couldnt see where I was or what caused the flashes, it was very dark the floor or ground felt like wet damp stuff.