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wow, I was just watching something on the Food Network channel that talks about food science and stuff like that. and they were talking about the benifits of drinking water. it can make your skin a lot healthier and prettier and you're supposed to a lot of water to stay healthy. to find how much you're supposed to drink, take your weight, divide it by two and that's how many ounces you should drink in a day. that's a LOT of water! I'll need about, 52 ounces a day to get what I should. so now I'm sitting here with a bottle of water and drinking it, then I'll fill it up and drink more...and more, and more, and more...ugh