_________TODAY'S TRAINING___________
1.1 Miles = 50 Calories
100 Leg Lifts = 25 Pounds
50 Leg Lifts = 35 Pounds
100 Bench Press = 50 Pounds
50 Pull Downs = 50 Pounds
Wall Sit = 1:04
50 Calf Raises
1.1 Miles = 50 Calories
100 Leg Lifts = 25 Pounds
50 Leg Lifts = 35 Pounds
100 Bench Press = 50 Pounds
50 Pull Downs = 50 Pounds
Wall Sit = 1:04
50 Calf Raises